How to increase potency quickly

Many representatives of the strong half of humanity are interested in how and how to increase potency quickly and without harm to health.

According to statistics, more than half of men suffer from a violation of the sexual functions of the body. And every year their number is growing, and the age is getting younger. Therefore, questions related to potency are so relevant.

You can improve potency with special medications, proper nutrition, maintaining a healthy lifestyle, and regular performance of special gymnastics.But it turns out that this needs to be done as soon as possible.

Only 4 actions in 2 hours

How often does it happen that at the end of the workday, forces leave the body due to constant stressful situations, strained relationships with superiors, clarification of customer relationships, and you never know why. And for the evening, a long-awaited romantic date was arranged. Therefore, you need to pull yourself together, forget about work problems and focus only on the pleasure to come.

1. The first thing a man going on a date should take care of is food. Dinner should be light. Nuts increase potency. A dish prepared with almonds and raisins (50 g each) should be eaten and washed down with warm water. If desired, honey containing glucose is added to the water, which is so necessary for strength and energy. For the future, you can remember that 30 g of almonds consumed every day will help to significantly increase potency. This is the advice of Chinese sages. Almonds have this effect due to their ability to relax blood vessels. In the lower abdomen, blood flow improves, which increases sexual performance.
2. The second action, or rather inaction, is REM sleep. It is he who restores a man's strength. You don't need to sleep more than 20 minutes, for which you should set your alarm on time. You must lie down in bed, cover your eyes with something so that the light does not irritate them, and mentally command yourself to sleep. We should try to relax the whole body, bring the breath back to normal. Not everyone can fall asleep. But the body will still rest. All negative emotions will fade into the background. New forces and opportunities will appear.
3. The third thing to do is finally get rid of the drowsiness and perk up. Light gymnastics will help with this. It can be usual exercises, for example, squats, jumping rope, drinking. The main thing is not to get tired.
4. And the last thing to do is take a bath of contrast. He will give joy, help restore vigor, invigorate.

All these actions increase testosterone in the male body. And this hormone is responsible for potency.

Usually these 4 procedures are enough to get back to normal before a date. But there is another important factor. When all procedures are completed, you can drink hot chocolate or just tea. They contain caffeine, which activates all the processes of the nervous system.

medical preparations

Modern pharmacology offers many therapeutic agents that can increase potency. The doctor selects a remedy for each patient individually, based on the causes of the problem.

All drugs are divided into 3 groups:

• inhibitors;
• hormonal, created on the basis of testosterone;
• alternative.

Inhibitors block one of the body's enzymes - phosphodiesterase, increase blood flow to the genitals. Drugs work in different ways. Each of them has its pros, but it also has its cons.

The most used are the following:

1. The first remedy of those who began to produce when the question arose of how to increase potency. But despite the "solid age", the drug is still the most popular. This is a synthetic product. It is recommended to take 30-40 minutes before intended sexual contact. The drug works for about 5 hours. The side effects of this remedy are headaches, redness of the skin of the face, heartburn, etc. This causes many men to refuse to use this drug. Do not take more than 100 mg of the medicine per day. And it is produced in different dosages: from 25 to 100 mg. The price of the drug is significant, but there are cheaper generics.
2. A new tool that can quickly increase potency. The drug acts much longer than the previous one - about 36 hours. If you take a pill in the morning, its action will last a whole day. But the drug also has side effects similar to the previous drug. The price is also quite high, but pharmacies offer cheap generics.
3. A drug with almost no side effects. Valid up to 5 hours. According to doctors and men, this is the most effective remedy.
4. It is not as well known among men as earlier medications. It starts to act quickly and has an ideal period - one day. Neither alcohol-containing drinks nor fatty foods impede the action of the drug, yet it helps to strengthen potency.

Preparations of hormonal origin are prescribed by a doctor in case of lack of sex hormones in the male body.

It doesn't have to be pills. Gels and other medicinal forms are produced.

Alternative medicines are not prescribed by doctors. They became popular through media advertising. Its effectiveness has not been proven, as no studies have been performed. It is possible that the effect of its action is nothing more than a placebo.

aphrodisiacs

This is the name of substances that can increase male desires and abilities. For a long time, people have noticed that certain substances increase sexual desire. And they are found not only in foods, but also in some spices and smells.

1. Among the products that can increase potency, garlic stands out. It is helpful because it increases blood flow to the genitals. The result is a prolonged erection. Garlic contains selenium, a mineral that is good for men's health.
2. Onions are similar to garlic in their beneficial effects. It is not even added to the monks' food, lest it increase carnal desires.
3. A true male aphrodisiac is celery. It contains the hormone androsterone. It is responsible for increasing potency. In addition, celery is excreted in sweat and acts as a pheromone, providing women with arousal.
4. Parsley affects a man's hormonal background. It contains a lot of apigenin, which suppresses female hormones in men.
5. Dill dilates blood vessels. This improves blood circulation, which affects the increase in potency.
6. Nuts combined with honey. They contain many vitamins that are so necessary for the male body.
7. Oysters and mussels are useful for men as they contain a lot of zinc. Legend has it that the loving Casanova certainly ate oysters for breakfast.
8. Useful for potency ginger. It helps to get rid of excess weight, lowers cholesterol, gives the male body the necessary energy.

Spices that contain aphrodisiacs are vanilla, rosemary, cloves, and a few others, and odors that enhance potency are cedar, pine, and sandalwood.